Apples For Health

One of the fruits of the most popular is the apple, who is not familiar with the fruit of this one? Apple is a kind of fruit that is rich in benefits, because it contains vitamins can aid digestion and prevent disease. Fresh fruit is in fact contain many health benefits for our body. Let's know some health benefits contained in the apple:

- Nutritious

Apples contain quite a bit of soluble fiber (4 grams per apple) and fewer calories (95). This makes the apple as a sweet and healthy snack. plus, an apple is also sufficient to meet your daily fruit requirement. Apples are also a good source of vitamin C (providing 14 percent of daily value).

- Lose weight

Apple finish hunger with fewer calories only contained therein, so do not be surprised if this fruit can be used as part of a healthy diet to help weight loss. In a recent study, the dried apples also help you lose weight. Florida State University researchers considered that the antioxidants and pectin in apples is the main substance that provides a wide range of health benefits.

- Protect the lungs and prevent Asthma

Based on research developed from the United Kingdom stated that women regularly consume apples during pregnancy may provide health benefits to the baby.

In addition, eating apples can prevent children from developing asthma when he reached five years. It also can protect our lungs from cancer (from cancer of the mouth, esophagus, colon, breast, ovarian, prostate, and others), lowers the risk of asthma and other diseases. The Italian Advanced Research estimates, those who eat apples regularly can prevent this deadly disease 42 percent.

- Heart healthy

Research at Florida State is not the only one that linked the consumption of apples for a healthy heart. Study in Iowa reported that among 34 thousands of women who had been followed for 20 years, the apple was associated with a lower risk of death from coronary heart disease and cardiovascular disease.

Then the Finnish researchers studied data collected during the 28 years from 9208 men and women. Discovered, often eating an apple would make a much lower risk of stroke. The experts say that the antioxidant compounds found in apples helps prevent LDL cholesterol from oxidizing and inhibits inflammation. Additionally, soluble fiber in apples is also lower cholesterol levels.

- Prevent dementia in the future

Perhaps, because they increase the production of acetylcholine, a chemical that transmits messages between nerve cells, so the content of apples is able to maintain the sharpness of the brain as you age the future, enhance memory, and potentially reduce the chances of getting Alzheimer's disease.

By eating apples regularly, complaints by any disease that affects apples definitely resolved and do not forget to consume water not less than 8 (eight) glasses per day, WHY? to find out more detailed look at The Functions Of Drinkable Water.