The Functions Of Drinkable Water

The importance of drinkable water, then the suggestion that is given is that we drink at least 8 glasses of water a day, or about two to two and a half liter of water.
Here are some of the functions of water for the body:
1. A healthier body
If sufficient water intake in the body, this can help make the distribution of nutrients throughout the body to be smooth so that all cells in the body can repair itself with these nutrients. Drinking water as recommended will also relieve the kidneys and liver so that it can help you avoid kidney and liver disease.

2. Improving digestion in the body
Drinking water helps removal of toxins from the metabolism of more smoothly. This will help you to avoid the disease in the digestive tract such as stomach ulcers and constipation.

3. Adding natural beauty
If the body is deprived of water it will make the skin look dry and wrinkled, so the water can help keep the skin to remain supple so it looks youthful and naturally beautiful. (Beauty ebooks from a celebrity makeup artist Click Here!)

4. Slenderize
Water to lose weight. Why? because the water contains no calories, fat free, cholesterol free and low sodium. In addition, water helps the body reduce fat deposits.
For those who are dieting, water can become friends that should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce your appetite and reduce food portions. Drinking water will not make the fat because the water contains no calories, sugar, and fat. (Customized for fat loss Click Here!)

5. Improve fertility
For those who are planning pregnancy, the water can help increase fertility because it will stimulate the production of the hormone testosterone in men and estrogen in women. (Whole body fertility complete guide to getting pregnant naturally Click Here! )

Shortage of water in the body must be replaced immediately so that we do not become dehydrated. If you are short of water or become dehydrated, so some signs such as headache, fatigue, aches, dark urine, not resistant to sunlight, the dry mouth and eyes that will occur in your body.

However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors advise not to drink too much water. It also must be a physician recommendation.