Some Habits That Can Reduce Health

Human habits are diverse, but do we realize the habit of many, there are some bad habits could even lose us. Before the final health risks are more serious and got bad habits, get you to change your habits. So what is the habit ..?

Here are some habits that often bring down health:
1. Wearing high heels
In addition to increasing the risk of hip problems, back, wearing high heels even for an hour can cause foot pain, pain, calluses, ingrown nails, sprained ankles, blisters, and bleeding.
Choose heels with a larger surface area (avoid stilettos), and stretch your calf muscles and pull your toes toward your shin, or stand flat and lean forward.

2. Using aromatherapy candles
Scented candles can emit toxins such as soot, benzene and lead. If you burn it, especially in an enclosed area, it could increase the risk of cancer, neurological and behavioral problems, and aggravate allergies and asthma. The aroma also contains acetone, benzyl acetate, benzyl alcohol, linalool, and methylene chloride. When inhaled, these chemicals can cause nausea, central nervous system disorders, irritation of the mouth, throat, eyes skin and lungs, headache, and respiratory failure. So use organic candles such as soy-based. The content of essential oil are burned at a lower temperature, contains no toxic paraffin wax scented candles as standard.

3. Put the towels in the toilet
Every time you flush the toilet, bacteria up into the air and landed on the towel that you normally use, toothbrushes, etc.. So, when you clean your face with a towel, germs will rub off onto your skin.

4. Drinking from a cracked mug
Mug that you like already chipped or cracked? The area can invite bacteria that cause diarrhea and vomiting. Cracks in the ceramic mug is certainly peeling section. If ceramics containing lead and other chemicals, toxins can leach into your drink. Even a crack in the plastic cup can emit trace amounts of toxic plastic.
Although the favorite mug, mugs better if damaged replace it with a new one. Dr. Mui, Dr. Laura Bramley Clinic doctors in Hong Kong, suggested closing the toilet when you are done using it. Sterilize and clean the bathroom sink regularly. Keep towels outside the bathroom. If you put in there, keep the drawer closed.

5. Sleep on a firm mattress
A firm mattress can cause or aggravate back pain. Choosing the right mattress, it can be done in a way to lie down and put your hands back and move around the mattress. If the hand moves too easily, then it might be too hard mattress. However, if the hand struggled to move, then the bed was too soft. Ideally, the hand can be driven with little resistance.

6. Too much to drink
Drinking too much water can cause water intoxication (hyponatremia). Excess water will then be absorbed by the cells of the body, as well as brain cells. Brain swelling due to blood pressure rise. Brain swelling is restrained by the skull, which can cause damage to many places. Nausea, confusion, headache, lethargy and restlessness are common signs of hyponatremia. Severe symptoms include seizures and decreased consciousness, which can lead to coma or even death.

Try to change the bad habits with better habits, and certainly good for your health.

Do you still want to maintain these habits?




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