Benefits Of Eating Bananas

Bananas contain three natural sugars - sucrose, fructose and glucose which works to increase energy. Researchers have proven that just two servings of bananas can provide enough energy to perform strenuous activities for 90 minutes, so no wonder why the banana is the number one fruit consumed famous athletes in the world.

The study found a banana (for all types) can be used as a natural cure the disease as follows:

Depression
According to a survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This happens because bananas contain tryptophan, or a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel better.

PMS (PreMenstrual Syndrome)
Forget the pills - eat a banana. Vitamin B6 it contains regulate blood glucose levels, which can affect your mood.

Anemia
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.Forget the pills - eat a banana. Vitamin B6 it contains regulate blood glucose levels, which can affect your mood.

High Blood Pressure
This unique tropical fruit is extremely high in potassium but low in salt, making a perfect way to beat blood pressure, because the result is a very real. In the U.S. Food and Drug Administration allowed the banana plantations to make official claims for the fruit's ability to lower blood pressure and stroke risk.

The brain's ability / intelligence
200 students at a Twickenham (Middlesex England) helped during exams by eating bananas at breakfast, break, and lunch. Research shows that fruits with high potassium content helps students to learn and concentrate.

Constipation
Bananas help to facilitate the activities of digestion, helps overcome the problem without resorting to laxatives.

Drunk and Vomiting
One of the quickest ways of curing the "disease" a hangover is a banana milkshake mixed with honey. Bananas give you the peace of the stomach with the help of the honey that build blood sugar levels while treating milk / normalize hydratase.

Heat in the mouth
Bananas have a natural antacid effect in the body, so if you suffer from heat in the mouth, try eating a banana for reducing the pain.

Nausea in pregnant women
Efficacy bananas for pregnant women, among others treat nausea. eating bananas between meals helps keep blood sugar levels and prevent nausea. Bananas can also control the emotional state of pregnant women.

Mosquito bites
Rub the affected area with a mosquito bite on the inside of a banana skin will relieve itching and swelling.

Nerve
Bananas with high levels of Vitamin B that helps calm the nervous system.
Overload of work at the office?
Research at the Institute of Psychology in Austria found pressure at work leads people often seek comfort food like chocolate and crisps. Based on a study of 5,000 patients in hospitals, researchers found the most obese were more likely to be in high-pressure jobs, when they stress it will opt for snacking chocolate or chips. In order not to overweight / obesity is a high carbohydrate eating bananas will balance blood sugar levels to cope with the workload stress.

Ulcers
Banana is used as the dietary food digestion in the body because of its soft texture and smoothness. This is the only raw fruit that can be eaten without distress. Bananas also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Control the temperature in the body
In many cultures around the world, banana is used as a 'cooling'. fruit that can lower the temperature on the physical and emotional pregnant women. For example in Thailand, pregnant women eat bananas to ensure their baby is born with a temperature that is not high.
Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.
Smoking:
Bananas can help people who want to quit smoking. Vitamin B6 and B12 contained therein, along with potassium and magnesium, help the body recover from the effects of nicotine withdrawal.

Stress
Potassium is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulate fluid balance in the body. When stressed, your metabolism increases dramatically, thereby reducing our potassium levels. This can be in balance with the help of a high potassium of a banana. Eat bananas while snacking.

Stroke
According to research in "The New England Journal of Medicine", eating bananas as part of a regular diet can reduce the risk of death from stroke by 40%!
So, a banana is a natural remedy for various diseases. If you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. Bananas are also rich in potassium and is one of the best food with nutritional value. So maybe it's time to change the famous phrase that we say "Eat a banana a day makes you away from the doctor!".

Consuming one to two bananas a day, can meet the daily requirement of folic acid in the body, in two bananas contained 58 micrograms of folic acid, which means a third meets the needs of body folate.