The Dangers Of Smoking To Health

The dangers of smoking to health - we must know how to quit smoking, because these activities are often done poorly children, adults, old, male and female. Nearly all age groups and genders smoking activities, many of them are not aware of the health effects of smoking, body or may pretend not to know that they continue to perform the activity of smoking.

Having a healthy body would be the desire of every human being. With a healthy body definitely all going to be wonderful. Property is abundant and perfect family can not be enjoyed if we are in a state of pain. Many people do not realize that smoking is one of the bad habits that will cause your body to ache. We are not going to feel the impact of cigarettes today, but the impact it will look when we continue to smoke in the long term for years.

With various studies that the impact of the dangers of smoking to health shows some diseases caused, such as:
Lungs 
The habit of smoking can cause chronic obstructive pulmonary disease (COPD). COPD is a progressive disease that makes it difficult for a person to breathe. There is no cure for this disease and there is no way to heal damage to the lungs as a result of the smoking habit. Many smokers are unaware that they have the disease until it is too late to be addressed.

Heart
Carbon monoxide arising from the smoking activity picks up oxygen in the blood that lead to the development of cholesterol and artery wall settles. The impact will increase the risk of heart attack and stroke.

Stomach
Smoking can increase the risk of stomach cancer, kidney cancer, and bladder pankreast.

Reproduction
Smoking may increase the risk of impotence and damage sperm quality and testicular cancer causes.

Skin
Smoking can accelerate aging and skin tones will appear grayish because smoking can reduce the amount of oxygen in the skin.

Mouth and Teeth
Smoking will also lead to bad breath odor and also teeth will look yellow. Surely it would not ruin the appearance? It also can increase the risk of cancer of the tongue, throat, and lips.

In addition to the dangers of smoking to health, which certainly can threaten our health, and many other dangerous effects. Success Tips To Stop Being Smoker
Try noticed some acute smokers. Every day they smoke as much as 4-5 packs. How much money is spent per day just to meet the needs of those cigarettes??

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Some Habits That Can Reduce Health

Human habits are diverse, but do we realize the habit of many, there are some bad habits could even lose us. Before the final health risks are more serious and got bad habits, get you to change your habits. So what is the habit ..?

Here are some habits that often bring down health:
1. Wearing high heels
In addition to increasing the risk of hip problems, back, wearing high heels even for an hour can cause foot pain, pain, calluses, ingrown nails, sprained ankles, blisters, and bleeding.
Choose heels with a larger surface area (avoid stilettos), and stretch your calf muscles and pull your toes toward your shin, or stand flat and lean forward.

2. Using aromatherapy candles
Scented candles can emit toxins such as soot, benzene and lead. If you burn it, especially in an enclosed area, it could increase the risk of cancer, neurological and behavioral problems, and aggravate allergies and asthma. The aroma also contains acetone, benzyl acetate, benzyl alcohol, linalool, and methylene chloride. When inhaled, these chemicals can cause nausea, central nervous system disorders, irritation of the mouth, throat, eyes skin and lungs, headache, and respiratory failure. So use organic candles such as soy-based. The content of essential oil are burned at a lower temperature, contains no toxic paraffin wax scented candles as standard.

3. Put the towels in the toilet
Every time you flush the toilet, bacteria up into the air and landed on the towel that you normally use, toothbrushes, etc.. So, when you clean your face with a towel, germs will rub off onto your skin.

4. Drinking from a cracked mug
Mug that you like already chipped or cracked? The area can invite bacteria that cause diarrhea and vomiting. Cracks in the ceramic mug is certainly peeling section. If ceramics containing lead and other chemicals, toxins can leach into your drink. Even a crack in the plastic cup can emit trace amounts of toxic plastic.
Although the favorite mug, mugs better if damaged replace it with a new one. Dr. Mui, Dr. Laura Bramley Clinic doctors in Hong Kong, suggested closing the toilet when you are done using it. Sterilize and clean the bathroom sink regularly. Keep towels outside the bathroom. If you put in there, keep the drawer closed.

5. Sleep on a firm mattress
A firm mattress can cause or aggravate back pain. Choosing the right mattress, it can be done in a way to lie down and put your hands back and move around the mattress. If the hand moves too easily, then it might be too hard mattress. However, if the hand struggled to move, then the bed was too soft. Ideally, the hand can be driven with little resistance.

6. Too much to drink
Drinking too much water can cause water intoxication (hyponatremia). Excess water will then be absorbed by the cells of the body, as well as brain cells. Brain swelling due to blood pressure rise. Brain swelling is restrained by the skull, which can cause damage to many places. Nausea, confusion, headache, lethargy and restlessness are common signs of hyponatremia. Severe symptoms include seizures and decreased consciousness, which can lead to coma or even death.

Try to change the bad habits with better habits, and certainly good for your health.

Do you still want to maintain these habits?




Visit Also:
HPV Vaccine Benefits For Protection Young Women
Success Tips To Stop Being A Smoker
Tips To Lose Weight Fast and Healthy

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Healthy fats in Acai

Common name - Acai berry, palm berry, acai palm, jussara, cabbage palm are some of the common names in which Acai is known by.

Origin - They are known to originate from Amazon rainforest in Brazil.

Scientific Name - Euterpe oleracea

Appearance - Acai is a small, round, blackish purple fruit, looks alike in appearance but smaller than a grape with lesser pulp and a single big seed at the center.

Nutrients in Acai

Acai has an amazing antioxidant quality. It is very rich in antioxidants such as Vitamin C and polyphenols. Acai also haves an ample amount of iron, calcium and vitamin A with amino acid.

Fatty acid helps in the movement and absorption of fat-soluble vitamins like A, D, E and K. Acai has high caloric values and fats when compared with other berries and fruits.

Note: The content given in the table is fixed according to our calculation; hence it may not be accurate.

Healthy fats in Acai

Acai berry is very rich in healthy Omega fats. Nearly 50% of the Acai berry is fat - with 74% of the fat coming from healthy unsaturated fats such as

• Omega 3
• Omega 6
• Omega 9

19 different amino acids have been identified in Acai. Since amino acids are the basic building blocks of protein, over 8 grams of protein is there in every 100 gram of Acai. Acai berry is an excellent source of Plant Sterols. Three plant sterols (or photosterols) present in acai are

• B-sitosterol
• Campesterol
• Sigmasterol

Photosterols have numerous health benefits for maintaining healthy heart and digestive function. Acai contain as much Vitamin C as blueberries and has over 1000 IU of Vitamin A in every 100 grams.

In addition, potassium, calcium, magnesium, copper and zinc are all found in Acai. Acai has a strong fiber profile. Around 14 grams of fiber is present in every 100 grams of freeze dried Acai powder.

Acai health benefits

1. High level antioxidants in acai promotes overall body health and fight free radicals.
2. It boosts up energy levels.
3. It helps to add luster to skin and nails.
4. It strengthens our IMMUNE SYSTEM and provides greater energy and stamina.
5. It Provides better sleep and anti-allergenic support.
6. It also improves digestion and sexual function.
7. It Promotes better circulation and aids in preventing blood clots.
8. Helps in prevention and treatment of Alzheimer (brain disorder) and arteriosclerosis (stiffening of arteries).

Acai Berry Facts

• Acai palm also grows in the rainforests of South America.
• It has been used as a weight loss supplement.
• Acai berry contains plenty of omega oil substances which help to keep the blood pressure (BP) level under control.
• Acai fruit is very low in sugar content.
• Acai berry contains high levels of essential amino acids, fiber, plant sterols (controls cholesterol) and anti-oxidants.
• Acai pulp contains 10 to 30 times the anthocyanins found in red wine by equal volume.

Notes on Acai

One of the most important acai studies, conducted by the University of Florida, tells us that acai fruit has caused a “self destruct” reaction in Leukemia cells.

Antioxidants are one of the best ways to lower the chance of getting cancer and there is no other better way to get them than through acai berry juice or pills.

The fatty acid proportion of Acai looks like olive oil, which many experts believe that it might be the contributing element for the low occurrence of heart-related problems.

Fiber and Omega fatty acids are two of the biggest weapons highly used in preventing diabetes and heart diseases by lowering the blood pressure and cholesterol levels.

Acai berry is one of the most powerful anti-aging super foods. Acai fruit's anti-aging effect is a combination of high level anthocyanins and strong antioxidant vitamin content.

Acai berry is known to contain ten times as many antioxidant vitamins as grapes and twice as many as blueberries and thirty three times more antioxidant power than both red grapes and red wine.

In addition to the high levels of omega-6 and omega-9 fatty acids, acai fruit also haves a protective effect on the heart and cardiovascular system. The omega-6 and omega-9 fatty acids in acai berries play a vital role in lowering cholesterol level in the blood.

Avoid : If you have pollen allergies or have a known hypersensitivity to acai or similar berries, please avoid this fruit.

An extra tip : To get benefit out of your acai berry diet, you should be able to spot the difference between a low quality brand and a high quality brand.

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HPV Vaccine Benefits For Protection Young Women

The human papillomavirus vaccine provides a benefit to women even if they are not vaccinated, via a phenomenon known as herd immunity, a new study suggests.

Among the women in the study, there was a decrease in the percentage who were infected with the four HPV strains included in the vaccine (HPV 6, 11, 16, and 18) in the years after the vaccine was introduced, compared with earlier years.

This decrease in HPV prevalence was seen among both vaccinated and unvaccinated women, the researchers said.

The findings show that even with relatively low rates of women getting vaccinated, the vaccine produces some degree of herd immunity — protection of unvaccinated people that occurs because a critical portion of the population has been innoculated.

However, while the findings are encouraging, "This is not reason not to get vaccinated," said study researcher Dr. Jessica Kahn, a physician of adolescent medicine at Cincinnati Children's Hospital. Kahn noted that one in four unvaccinated participants in the study were infected with a high-risk strain of HPV. A woman can also protect her partner by getting vaccinated, Kahn said.

Because the study was conducted in just one community of mainly African American women, further research is needed to confirm the results and see if the findings apply to the population as a whole.

Herd immunity
The first HPV vaccine, called Gardasil and manufactured by Merck, was licensed for use in the United States in June 2006.

To study the effect of the vaccine, Kahn and colleagues analyzed information from two groups of sexually active women ages 13 to 26. One group consisted of 368 women who were not vaccinated, and who visited clinics in Cincinnati between 2006 and 2007. The second group consisted of 409 women who visited the clinics between 2009 and 2010, about 60 percent of whom had received at least one of the three shots in the HPV-vaccination series.

Overall, the percentage of women infected with one of the HPV strains included in the vaccine decreased from 31 percent in the group that visited the clinics between 2006 and 2007, to 13.4 percent in the group that visited in 2009 and 2010 — a 58 percent decrease.

Among women in the latter group, 9.9 percent of those who were vaccinated tested positive for HPV, while 15.4 percent of the unvaccinated women were infected.
The percentage of women infected with HPV strains not included in the vaccine increased after the vaccine's introduction, from about 60 percent to 75 percent, but the researchers said this finding should be interpreted with caution, because there is no biological reason this would happen so quickly.

Good news
The study is "good news that comes surprisingly soon," said Dr. William Schaffner, chairman of the department of preventive medicine at Vanderbilt University. Schaffner said he would have expected a larger portion of the population needed to be vaccinated, including boys, to see herd immunity.

"It's impressive if other studies can confirm it," Schaffner said.

The study is a reminder that "vaccination is not just about the individuals getting vaccinated…it's about everyone else in the community," Schaffner said.

Dr. Paul Offit, director of the Vaccine Education Center at the Children's Hospital of Philadelphia, said he would expect to see herd immunity against the strains in the vaccine starting at a vaccination rate of 40 percent, which is the national average.

The vaccine's effectiveness in reducing HPV prevalence is expected to translate into a decrease in cervical cancer in the community, Kahn said. (HPV is known to cause most cases of cervical cancer ).

Because of the high prevalence of HPV strains, the findings underscore the importance of vaccinating children before they become sexually active, when they are 11 or 12 years old. And the study shows that older women, who are recommended for "catch up" vaccination, also derive a benefit, Kahn said.

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Soursop Fruits for Health

Benefits of Soursop Fruit, whether the fruit is often taken for granted is to have health giving properties or not? In terms of taste, there is no denying they are very delicious and fresh made ​​juice. It was sour but sweet and fresh aroma.

This useful plant originating from the Caribbean, Central America and South America. By taking it then we will have the benefit or benefits as follows:
* Ascorbic acid increases the amount of antioxidants in the body. It helps fight against free radicals in the body and helps keep the number of infections and disorders at bay.
* It also helps in relieving pain and discomfort caused by constipation. Because fruit contains soluble and insoluble fiber, it adds bulk to the stool and facilitates easy elimination from the body.
* One of soursop leaf health benefits can be seen in effectively treating mouth ulcers. Finely grind the leaves with water and apply it to a boil will help reduce the size of ulcers, in the time they actually heal and reduce irritation.
* Drinking tea made ​​with leaves of soursop soursop mix or roots in water is known to reduce pain. Pain is the type of back pain, especially in the lower back or lumbar region. A cup of tea daily will also help relieve inflammation in the back muscles.
* A pulp made ​​with fresh soursop leaves and rose water when applied to the skin will prevent pimples, blackheads and other skin problems.
* Soursop fruit juice, if taken twice a day, can help overcome kidney disease, liver problems, urinary tract infection (also known as urethritis) and hematuria (or blood in the urine), etc..
* The fleshy part of fruit, if applied to any cuts will accelerate the healing process and also prevent bacterial infection.
* A stew soursop flowers and young shoots will help heal inflammation of the sinus and also in the throat and nose. It also helps in the secretion of mucus to reduce irritation.
* You can successfully get rid of head lice and bed bugs using a decoction of leaves of the soursop. It will not only destroy these pests, but also keep them away.
* Soursop is also used as a remedy for cough, fever, diarrhea, and indigestion. Including soursop supplements will reduce the intensity of the condition and also improve recovery.

Lots of properties were obtained from only one kind of fruit, and probably many other benefits that are not known by medical experts. Although not as good as the appearance of a red apple and not as smooth as a watermelon, but see the many benefits of soursop fruit, what harm we add it to the lunch menu.

Hopefully what I have to say this could be useful.

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Usefulness and Benefits of Oranges / Citrus Fruits

Oranges / Citrus fruit is a fruit that is very popular throughout the world. To get it do not need to wait for the season, because citrus fruits are always there in every season.

Suitable also be healthy snacks, fruit tart and sweet taste is often used as the main ingredient in the recipe every variety of dishes. Even now, oranges juice is often used as part of an unforgettable main menu at breakfast.

Citrus fruit is available in two categories, sweet and sour or bitter. Typically, citrus with a smooth skin texture and a bit heavier have higher water content than the texture of the skin like a sponge and has a lighter weight, known as the fruit with flavors of fresh and nutritious. Beside rich in vitamins and minerals, citrus fruits also contain dietary fiber that are essential for normal body growth and development. With sweet and sour taste, citrus fruits can be consumed in various forms such as juice drinks.

Plants for citrus fruits are now becoming more widespread due to cultivation is not too difficult, it requires only soil fertility levels and adequate water content. Typically, the sweet oranges plants multiply by grafted or grafting, but it could be through the seeds.

The content of compounds in citrus fruits is vitamin C, potassium, and folid acid, may serve to inhibit cancer cells. In addition to fiber, yellow fruit also contains hesperidin which can reduce the risk of heart disease, preventing cholesterol, and lowers blood pressure. In a medium-size oranges / citrus fruit contained 16 grams of carbohydrate contains 70 calories. Carbohydrates are important as a source of energy for the body, especially for our brains.

The value of fiber in a citrus fruit is equivalent to 12 percent of the required per day. Function on the fibers is clearly very important as helping the digestive process. fibers in citrus fruits could help lower blood cholesterol levels and also reduce the risk of heart disease.

Other content in this fruit may affect the activity of the enzyme glutathione S-transferase (GTS), are useful for inhibiting the occurrence of cancer, in collaboration with limonoida compounds such as limonin and nomilin. GTS itself is a major enzyme detoxification system that can neutralize carcinogens.

Women are advised to consume this fruit because the content of lycopene in it can prevent breast cancer. For pregnant women, citrus fruits may reduce the risk of birth defects. As for the kids, the content of flavonoids in it may be immune cells and antibodies are useful for immunity to be not susceptible to flu and colds. Therefore, take frequent drink orange juice to give your child that vitamins are present in citrus fruit can be met. As information, not too often gives instant orange beverage packing boxes or sachets because they contain dyes and preservatives, if too often consumed in the long run will cause cancer cells.

Some of the functions and benefits of other citrus fruits such as:
* Can improve the network of skin cells die so good for the skin.
* If meat is eaten can reduce heartburn, heal gall disease, and hemorrhoids.
* Contain high levels of sugar and vitamin C are high that it can improve the defense in the body, heat treating, and curing canker sores.
* Based on research, consuming citrus fruits every day can reduce the risk of stroke by 19%.
* A source of functional enzyme pectin lowers LDL (bad cholesterol), reduce blood clots and reduce the risk of heart attack.
* If the orange seeds soaked in warm water and drink can be neutralized (poisons) that evil and deadly.
* When put on the dress, orange skin can prevent moth or tunggau (parasite), aroma can neutralize the dirty air. In addition, if retained in the mouth can scent or reduce bad breath odors. When used as a mixture of foods can help the digestive process.
* Juice from citrus fruit peel can be used as wound dressings. Besides the ashes of his skin is a good liniment for leprosy.
* Is a natural source of folic acid reduces the risk of pregnant women who gave birth to a baby with Down syndrome. Folic acid also helps prevent fatal diseases associated with age, such as heart disease and Alzheimer's.
* Orange juice useful to cure bleeding disorders due to hemorrhoids, cure fever, reducing blood acidity, facilitate the formation of urine, and regulate the discharge of bile.
* Sweet orange juice plus a little pepper and salt to be useful to treat gastrointestinal disorders. Meanwhile, the sweet orange juice plus a little salt and honey is nutritious overcome bronchitis, asthma, tuberculosis (TBC), and colds.
* Nutritious sweet orange peel softens the skin and repel black spots on the facial features, by way of boiled orange peel to the boil then strain and drink warm water in a glass per day conditions for 3 months.

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Apples For Health

One of the fruits of the most popular is the apple, who is not familiar with the fruit of this one? Apple is a kind of fruit that is rich in benefits, because it contains vitamins can aid digestion and prevent disease. Fresh fruit is in fact contain many health benefits for our body. Let's know some health benefits contained in the apple:

- Nutritious

Apples contain quite a bit of soluble fiber (4 grams per apple) and fewer calories (95). This makes the apple as a sweet and healthy snack. plus, an apple is also sufficient to meet your daily fruit requirement. Apples are also a good source of vitamin C (providing 14 percent of daily value).

- Lose weight

Apple finish hunger with fewer calories only contained therein, so do not be surprised if this fruit can be used as part of a healthy diet to help weight loss. In a recent study, the dried apples also help you lose weight. Florida State University researchers considered that the antioxidants and pectin in apples is the main substance that provides a wide range of health benefits.

- Protect the lungs and prevent Asthma

Based on research developed from the United Kingdom stated that women regularly consume apples during pregnancy may provide health benefits to the baby.

In addition, eating apples can prevent children from developing asthma when he reached five years. It also can protect our lungs from cancer (from cancer of the mouth, esophagus, colon, breast, ovarian, prostate, and others), lowers the risk of asthma and other diseases. The Italian Advanced Research estimates, those who eat apples regularly can prevent this deadly disease 42 percent.

- Heart healthy

Research at Florida State is not the only one that linked the consumption of apples for a healthy heart. Study in Iowa reported that among 34 thousands of women who had been followed for 20 years, the apple was associated with a lower risk of death from coronary heart disease and cardiovascular disease.

Then the Finnish researchers studied data collected during the 28 years from 9208 men and women. Discovered, often eating an apple would make a much lower risk of stroke. The experts say that the antioxidant compounds found in apples helps prevent LDL cholesterol from oxidizing and inhibits inflammation. Additionally, soluble fiber in apples is also lower cholesterol levels.

- Prevent dementia in the future

Perhaps, because they increase the production of acetylcholine, a chemical that transmits messages between nerve cells, so the content of apples is able to maintain the sharpness of the brain as you age the future, enhance memory, and potentially reduce the chances of getting Alzheimer's disease.

By eating apples regularly, complaints by any disease that affects apples definitely resolved and do not forget to consume water not less than 8 (eight) glasses per day, WHY? to find out more detailed look at The Functions Of Drinkable Water.

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Benefits Of Eating Bananas

Bananas contain three natural sugars - sucrose, fructose and glucose which works to increase energy. Researchers have proven that just two servings of bananas can provide enough energy to perform strenuous activities for 90 minutes, so no wonder why the banana is the number one fruit consumed famous athletes in the world.

The study found a banana (for all types) can be used as a natural cure the disease as follows:

Depression
According to a survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This happens because bananas contain tryptophan, or a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel better.

PMS (PreMenstrual Syndrome)
Forget the pills - eat a banana. Vitamin B6 it contains regulate blood glucose levels, which can affect your mood.

Anemia
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.Forget the pills - eat a banana. Vitamin B6 it contains regulate blood glucose levels, which can affect your mood.

High Blood Pressure
This unique tropical fruit is extremely high in potassium but low in salt, making a perfect way to beat blood pressure, because the result is a very real. In the U.S. Food and Drug Administration allowed the banana plantations to make official claims for the fruit's ability to lower blood pressure and stroke risk.

The brain's ability / intelligence
200 students at a Twickenham (Middlesex England) helped during exams by eating bananas at breakfast, break, and lunch. Research shows that fruits with high potassium content helps students to learn and concentrate.

Constipation
Bananas help to facilitate the activities of digestion, helps overcome the problem without resorting to laxatives.

Drunk and Vomiting
One of the quickest ways of curing the "disease" a hangover is a banana milkshake mixed with honey. Bananas give you the peace of the stomach with the help of the honey that build blood sugar levels while treating milk / normalize hydratase.

Heat in the mouth
Bananas have a natural antacid effect in the body, so if you suffer from heat in the mouth, try eating a banana for reducing the pain.

Nausea in pregnant women
Efficacy bananas for pregnant women, among others treat nausea. eating bananas between meals helps keep blood sugar levels and prevent nausea. Bananas can also control the emotional state of pregnant women.

Mosquito bites
Rub the affected area with a mosquito bite on the inside of a banana skin will relieve itching and swelling.

Nerve
Bananas with high levels of Vitamin B that helps calm the nervous system.
Overload of work at the office?
Research at the Institute of Psychology in Austria found pressure at work leads people often seek comfort food like chocolate and crisps. Based on a study of 5,000 patients in hospitals, researchers found the most obese were more likely to be in high-pressure jobs, when they stress it will opt for snacking chocolate or chips. In order not to overweight / obesity is a high carbohydrate eating bananas will balance blood sugar levels to cope with the workload stress.

Ulcers
Banana is used as the dietary food digestion in the body because of its soft texture and smoothness. This is the only raw fruit that can be eaten without distress. Bananas also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Control the temperature in the body
In many cultures around the world, banana is used as a 'cooling'. fruit that can lower the temperature on the physical and emotional pregnant women. For example in Thailand, pregnant women eat bananas to ensure their baby is born with a temperature that is not high.
Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.
Smoking:
Bananas can help people who want to quit smoking. Vitamin B6 and B12 contained therein, along with potassium and magnesium, help the body recover from the effects of nicotine withdrawal.

Stress
Potassium is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulate fluid balance in the body. When stressed, your metabolism increases dramatically, thereby reducing our potassium levels. This can be in balance with the help of a high potassium of a banana. Eat bananas while snacking.

Stroke
According to research in "The New England Journal of Medicine", eating bananas as part of a regular diet can reduce the risk of death from stroke by 40%!
So, a banana is a natural remedy for various diseases. If you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. Bananas are also rich in potassium and is one of the best food with nutritional value. So maybe it's time to change the famous phrase that we say "Eat a banana a day makes you away from the doctor!".

Consuming one to two bananas a day, can meet the daily requirement of folic acid in the body, in two bananas contained 58 micrograms of folic acid, which means a third meets the needs of body folate.

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Benefits Of Watermelon For Our Heart

The taste is sweet and contains lots of water not only makes a watermelon as a favorite fruit. Apparently, the fruit with bright red flesh is very beneficial for health.

Based on the results of research that eating watermelon is good for people with hypertension. Because, eat this fruit can help to reduce high blood pressure. High blood pressure can lead to risk of stroke and heart disease.

Researchers in Florida have found that natural compounds in watermelon is citrulline, which helps widen and relax blood vessels, so the heart does not have to work harder to pump blood throughout the body. More citrulline levels found in the skin and can be found in all colors of watermelon. However, the highest type of the ingredient contained in the yellow watermelon.

Another study from the University of Kentucky also showed that watermelon is good in consumption to help maintain weight and cardiovascular health.

Not only that, research in the UK also showed other benefits of watermelon. Using mice that had been given a high cholesterol foods, the researchers then gave the watermelon juice every day. The result, the mice appear healthy even number of bad cholesterol in the blood become lower.

Instead, eating watermelon in a considerable portion. Watermelon eating too much can make you urinate constantly, because watermelon is a diuretic. High sugar content in watermelon should also be a concern.

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Success Tips To Stop Being A Smoker

Habit of smoking is very detrimental to health. in fact, active smokers already know and realize that their risk of developing lung cancer, emphysema and heart attack risk in later life due to smoking.
But, if you seriously want to quit smoking, try some of these steps and hopefully can help you to get away from unhealthy habits.

STEP 1: Choose a day to start quitting smoking
Take a calendar and select the appropriate time to prepare for out of the habit of smoking. Nothing was wrong to begin to stop smoking on the day that is considered the level of stress is not too high compared to other days, like the days on weekends. Mark your calendar and begin to commit to do so.

Cleaning up after the commit was important. avoid or get rid of ashtrays, lighters and cigarettes is the first step for the success of smoking cessation.

STEP 2: Prediction situations trigger the desire to smoke
Try to predict the trigger situations that will appear on your first day at the time wanted to quit smoking. There are times when a particular situation can be a strong incentive to return to smoking. Then write in a special notebook that you have provided.

Then look at the first week of the decision to quit smoking. If you can pass the exam on the first seven days, would be a good sign to stop smoking forever. If you find other triggers in the first seven days you quit smoking, immediately wrote the book. Therefore, trigger the desire to smoke again during the day weekdays weekends are usually always different.

If you are having trouble making a list of triggers, then you need 'special observations' on one week prior to the realization of the intention to quit smoking, so you can find out when and why the desire to smoke.

STEP 3: Strategic plan for your trigger situations
Now think of any trigger points. What are your main reasons for smoking? What is it to fill the time? Reduce stress? Makes you more mature? For example, say the trigger is stress at work and cigarettes help calm you. Then find the solution, what can be done to cope with stress other than smoking? You could try a short break from work, consume water, or try to relax by doing light yoga. For each trigger, write down two or three strategies. Then commit to using that strategy when the situation occurs.

STEP 4: Find support from family or close friends
Quitting smoking will be easier when family and close friends helped to pass it your intention. Types of support provided in the form of action to ensure there are no cigarettes lying around the house. Or tell you that the family proud of you for all the work done.

Once you've managed to stop being a smoker on the first day, try to feel the difference.

1. After 20 minutes, blood pressure and pulse return to normal.

2. After 8 hours, increased oxygen in the blood return to normal.

3. After 24 hours, the lungs begin to clean the tar buildup.

4. And after 48 hours, the smell and taste a good start to increase.

5. After 72 hours, breathing easier, bronchial tubes to relax and increase energy.

6. Two to 12 weeks, walking and running much easier. After three to nine months, the lungs have room for oxygen up to 10 percent more.

7. At one year, the risk of heart attack decreases by half. Even after 10 years, the risk of lung cancer was also reduced by 50 percent. And in 15 years, your risk of heart attack as those with non-smokers.

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The Functions Of Drinkable Water

The importance of drinkable water, then the suggestion that is given is that we drink at least 8 glasses of water a day, or about two to two and a half liter of water.
Here are some of the functions of water for the body:
1. A healthier body
If sufficient water intake in the body, this can help make the distribution of nutrients throughout the body to be smooth so that all cells in the body can repair itself with these nutrients. Drinking water as recommended will also relieve the kidneys and liver so that it can help you avoid kidney and liver disease.

2. Improving digestion in the body
Drinking water helps removal of toxins from the metabolism of more smoothly. This will help you to avoid the disease in the digestive tract such as stomach ulcers and constipation.

3. Adding natural beauty
If the body is deprived of water it will make the skin look dry and wrinkled, so the water can help keep the skin to remain supple so it looks youthful and naturally beautiful. (Beauty ebooks from a celebrity makeup artist Click Here!)

4. Slenderize
Water to lose weight. Why? because the water contains no calories, fat free, cholesterol free and low sodium. In addition, water helps the body reduce fat deposits.
For those who are dieting, water can become friends that should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce your appetite and reduce food portions. Drinking water will not make the fat because the water contains no calories, sugar, and fat. (Customized for fat loss Click Here!)

5. Improve fertility
For those who are planning pregnancy, the water can help increase fertility because it will stimulate the production of the hormone testosterone in men and estrogen in women. (Whole body fertility complete guide to getting pregnant naturally Click Here! )

Shortage of water in the body must be replaced immediately so that we do not become dehydrated. If you are short of water or become dehydrated, so some signs such as headache, fatigue, aches, dark urine, not resistant to sunlight, the dry mouth and eyes that will occur in your body.

However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors advise not to drink too much water. It also must be a physician recommendation.

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